Are you someone that jumps from one diet plan to another? You’ve tried keto, intermittent fasting, low carb, high carb and everything in between? Have you tried every workout regimen? Cycling, boot camps, Pilates, Zumba, yoga?

When you start something new, it works, doesn’t it? But once the program ends, or the motivation wears out, the weight starts packing on.

We all need to read this quote! Ryann read it to me yesterday and it hit me hard. I’m definitely someone who worries about EVERYTHING and EVERYONE. Which can lead to anxiety and negative emotions. I can say I’m getting better thanks to daily reminders like this…

You don’t have to just settle for the “bad genes” you were handed. You don’t have to live with disease, inflammation, pain and discomfort.

We’re going to get a little sciencey here but this is crucial for you to know.

Your lifestyle impacts your genes.

When Healthy Isn’t Normal

Eating fast food 🍕

Drinking soda and alcohol 🍻

Having dessert every night 🍩

Snacking on chips and candy 🍭

Not working out 👎

Anyone that is starting to improve their health or if you’re the “healthy one” in the family knows that there is nothing normal about being healthy according to society.

Start rehearsing success instead of rehearsing failure.

Feelings of:

❌Worry

❌Anxiety

❌Fear

Come from our mind automatically going to “what can go wrong.”

Helpful mindset tip for achieving what you want:

We are wired for instant gratification. We make decisions in the NOW. Based on what’s going to make us feel good RIGHT NOW. Which is why we often give into temptations and cravings.

Why is it that we know what to do but still don’t do it?

We know to eat more veggies and less sugar but why do we choose to overeat the treats instead of what we know we should be eating?

It doesn’t have to do with lack of knowledge about nutrition.

Don’t let shame or guilt stop you from showing up. Don’t let other’s opinions of you or fear of judgment stop you from getting healthier.

Starting the gym or restarting the gym can bring all kinds of emotions. You may feel fear of not knowing what to do once you get there, not fitting in, or being judged. You can feel guilt for having gained weight and getting off track.

Unleash your superpowers.

I have them, you have them.

Most people have no idea how good their body is designed to feel.