Two quotes That Create Immediate Peace
We all need to read this quote! Ryann read it to me yesterday and it hit me hard. I’m definitely someone who worries about EVERYTHING and EVERYONE. Which can lead to anxiety and negative emotions. I can say I’m getting better thanks to daily reminders like this:
“Worrying doesn't take away tomorrow's troubles, it takes away today's peace.”
Wooahh!! How powerful is that!! So many of our negative emotions are self-imposed. We create stories, scenarios, circumstances in our heads that haven’t even happened yet. If we just focused on today, and making today the best we can we would be so much more content.
Here’s another mantra I’ve been repeating to myself...
“Right here and right now I have everything I need. Now is everything that matters.”
Write these down and when you’re feeling overwhelmed, or anxious take a deep breathe. Get out of your head, and repeat the mantra. Remind yourself of the quote. Feel your body and mind relax. Stay in the present and focus on the now.
Don’t waste your time worrying if you can’t take action on the situation. You’re taking away from your beautiful day today.
